We only suggest earplugs that we have happily put in our ears. Here are our curated Gold, Platinum, and Diamond selections.

Gold

unavailable

As the definition of hearing protection is >12 dB, there are few companies that produce a suitable earplug for this noise dose.

We are looking into this for you, as the technology exists. If you are interested in this let us know below. In the meantime check out 15dB plugs here

Platinum

dBuds

Key Features

volume-control:
-12 and -24 dB

sound-quality: ★ ★ ★ ★ ☆

comfort: 5 sizes, memory foam/ silicone

extras: attachable leash and carrying case

Diamond

ACS Pro10

Key Features

volume-control:
-10 dB

sound-quality: ★ ★ ★ ★ ★

comfort: custom-moulded

extras: magnetic back, cord, travel case

*prices may vary

read our full review here, our transparency statement here.

Finding the right earplugs can be a game-changer for your nights out. We know the struggle— earplugs that are crap and uncomfortable, ruining the music. for years we were there—it made us question if they were even worth wearing.

But here’s the truth: earplugs work if they’re the right ones.

That’s why we’ve curated our Gold, Platinum, and Diamond selections—personally tested, independently chosen, and matched to your noise dose. Great earplugs are like high-quality sunglasses—an investment in both your long-term health and your lifestyle. We also know budgets vary, so we’ve included options for every price range.

Most importantly, we’ve only recommended earplugs we wear and trust ourselves so if you don’t see one of your favourite brands, they might not have made our grade! We’re excited for you to try them!

The Perfect Nightlife Earplug

The ideal earplug strikes a delicate balance: it should lower the volume enough without over-dampening the music. It needs to maintain sound quality, feel comfortable, and maybe even look good.

We’ve assessed them on three crucial features:
Preserve sound quality – Only including those with the best sound performance.
Custom volume control – Reduction matched to your noise dose, offering balanced volume control and sound clarity.
Ultimate comfort – Chosen for you to wear all day, all night.

Our Top Picks

🔹 dBud
We’ve been using dBud earplugs since 2021, and they’ve earned our platinum pick for their clear sound and innovative switch control. Compact and discreet, they fit comfortably in the ear and come with a wide range of sizes, including memory foam tips for enhanced comfort. Their switch provides additional control over volume levels as needed.

🔹 ACS
If you’re passionate about preserving your music experience, these earplugs are for you. The PRO 10 filter ensures superior sound quality and minimises occlusion—so no distracting echo when you speak. Designed for ultimate comfort, each pair is custom-moulded to fit your ear canal, though a fitting appointment is required. They’re available in a variety of colours, with the transparent option offering a discreet look when worn.

No matter your choice, these earplugs are here to keep your soundtrack playing crisp and clear.

Tranparency statement

Transparency is important to us at Life Is Loud. The earplugs we recommend are 100% independent, selected solely for their quality, performance, and our personal experience using them.

However, to support our mission of keeping you dancing longer—without the side effects—we may earn a small referral commission if you make a purchase through our links. This comes at no extra cost to you.

It’s how we’re able to provide high-quality, expert-driven, evidence-based advice—for free.

If one of our recommended options feels right for you, we’d be truly grateful if you used the links in this email to make your purchase. Your support helps keep LifeIsLoud a free and valuable resource for the music community.